Wayne Mitchell 7x4:00/1:00r BikeErg
13,408m
Meters
28:00.0
Time
2:05.2
Pace
424
Calories
122
Heart Rate
| Rest Distance | 2,763m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,171m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 74 |
| Power/kg | 2.47 |
| Drag Factor | 89 |
September 29, 2019 16:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,408m | 2:05.2 | 178 | 912 | 74 | 122 |
| 4:00.0 | 1,855m | 2:09.3 | 162 | 856 | 72 | 126 |
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 75 | 135 |
| 4:00.0 | 1,934m | 2:04.0 | 183 | 930 | 76 | 135 |
| 4:00.0 | 1,934m | 2:04.0 | 183 | 930 | 76 | 134 |
| 4:00.0 | 1,939m | 2:03.7 | 185 | 935 | 76 | 141 |
| 4:00.0 | 1,940m | 2:03.7 | 185 | 936 | 76 | 139 |
| 4:00.0 | 1,876m | 2:07.9 | 167 | 875 | 73 | 136 |
| r2,763m |