Wayne Mitchell 3x6:00/2:00r row
4,334m
Meters
18:00.0
Time
2:04.5
Pace
275
Calories
129
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 24:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Drag Factor | 146 |
October 01, 2019 17:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,334m | 2:04.5 | 181 | 922 | 29 | 129 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 135 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 | 141 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 29 | 145 |
| r1,223m |