Wayne Mitchell 4x6:00/2:00r row
5,780m
Meters
24:00.0
Time
2:04.5
Pace
368
Calories
133
Heart Rate
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,384m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
October 02, 2019 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,780m | 2:04.5 | 181 | 923 | 29 | 133 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | 140 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 146 |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 29 | 151 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | 152 |
| r1,604m |