Wayne Mitchell 7x4:00/1:00r BikeErg
13,538m
Meters
28:00.0
Time
2:04.0
Pace
431
Calories
| Rest Distance | 2,613m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,151m |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 75 |
| Power/kg | 2.54 |
| Drag Factor | 87 |
October 03, 2019 17:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,538m | 2:04.0 | 183 | 930 | 75 | |
| 4:00.0 | 1,914m | 2:05.3 | 178 | 910 | 75 | 98 |
| 4:00.0 | 1,954m | 2:02.8 | 189 | 950 | 77 | 90 |
| 4:00.0 | 1,980m | 2:01.2 | 197 | 976 | 78 | 144 |
| 4:00.0 | 1,957m | 2:02.6 | 190 | 953 | 77 | |
| 4:00.0 | 1,936m | 2:03.9 | 184 | 932 | 76 | 138 |
| 4:00.0 | 1,949m | 2:03.1 | 187 | 945 | 76 | |
| 4:00.0 | 1,849m | 2:09.7 | 160 | 850 | 72 | |
| r2,613m |