Wayne Mitchell 4x6:00/2:00r row

5,748m

Meters

24:00.0

Time

2:05.2

Pace

363

Calories

Rest Distance1,531m
Rest Time8:00.0
Overall Distance7,279m
Overall Time32:00.0
Average Watts178
Calories Per Hour912
Stroke Rate29
Drag Factor147

October 04, 2019 17:52:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,748m 2:05.2 178 912 29
6:00.0 1,437m 2:05.2 178 912 29
6:00.0 1,438m 2:05.1 178 914 29
6:00.0 1,439m 2:05.0 179 915 29
6:00.0 1,434m 2:05.5 177 909 29
r1,531m