Wayne Mitchell 3x6:00/2:00r row
4,274m
Meters
18:00.0
Time
2:06.3
Pace
269
Calories
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
October 05, 2019 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,274m | 2:06.3 | 174 | 897 | 29 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 29 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 30 | |
| r1,132m |