Wayne Mitchell 7x4:00/1:00r BikeErg

13,531m

Meters

28:00.0

Time

2:04.1

Pace

430

Calories

Rest Distance2,666m
Rest Time7:00.0
Overall Distance16,197m
Overall Time35:00.0
Average Watts183
Calories Per Hour929
RPM75
Power/kg2.54
Drag Factor88

October 07, 2019 16:02:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 13,531m 2:04.1 183 929 75
4:00.0 1,892m 2:06.8 171 890 74
4:00.0 1,945m 2:03.3 186 941 76
4:00.0 1,942m 2:03.5 185 938 76
4:00.0 1,957m 2:02.6 190 953 77
4:00.0 1,949m 2:03.1 187 945 77
4:00.0 1,980m 2:01.2 197 976 78
4:00.0 1,867m 2:08.5 165 867 73
r2,666m