Wayne Mitchell 7x4:00/1:00r BikeErg
13,531
Meters
28:00.0
Time
2:04.1
Pace
430
Calories
| Rest Distance | 2,666 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,197 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 75 |
| Power/kg | 2.54 |
| Drag Factor | 88 |
October 07, 2019 16:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,531 | 2:04.1 | 183 | 921 | 75 | |
| 4:00.0 | 1,892 | 2:06.8 | 171 | 885 | 74 | |
| 4:00.0 | 1,945 | 2:03.3 | 186 | 930 | 76 | |
| 4:00.0 | 1,942 | 2:03.5 | 185 | 930 | 76 | |
| 4:00.0 | 1,957 | 2:02.6 | 190 | 945 | 77 | |
| 4:00.0 | 1,949 | 2:03.1 | 187 | 930 | 77 | |
| 4:00.0 | 1,980 | 2:01.2 | 197 | 975 | 78 | |
| 4:00.0 | 1,867 | 2:08.5 | 165 | 855 | 73 | |
| r2,666 |