Wayne Mitchell 4x6:00/2:00r row
5,766m
Meters
24:00.0
Time
2:04.8
Pace
366
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Drag Factor | 145 |
October 08, 2019 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,766m | 2:04.8 | 180 | 918 | 29 | |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | |
| r1,574m |