Wayne Mitchell 3x6:00/2:00r row

4,338m

Meters

18:00.0

Time

2:04.4

Pace

276

Calories

127

Heart Rate

Rest Distance1,186m
Rest Time6:00.0
Overall Distance5,524m
Overall Time24:00.0
Average Watts181
Calories Per Hour924
Stroke Rate29
Drag Factor146

October 09, 2019 16:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,338m 2:04.4 181 924 29 127
6:00.0 1,446m 2:04.4 181 924 30 139
6:00.0 1,447m 2:04.3 182 925 29 144
6:00.0 1,445m 2:04.5 181 923 29 143
r1,186m