Wayne Mitchell 4x6:00/2:00r row

5,778m

Meters

24:00.0

Time

2:04.6

Pace

367

Calories

130

Heart Rate

Rest Distance1,671m
Rest Time8:00.0
Overall Distance7,449m
Overall Time32:00.0
Average Watts181
Calories Per Hour922
Stroke Rate29
Drag Factor146

October 10, 2019 16:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,778m 2:04.6 181 922 29 130
6:00.0 1,441m 2:04.9 180 918 29 137
6:00.0 1,445m 2:04.5 181 923 29 143
6:00.0 1,446m 2:04.4 181 924 29 145
6:00.0 1,446m 2:04.4 181 924 29 146
r1,671m