Wayne Mitchell 7x4:00/1:00r BikeErg
13,284m
Meters
28:00.0
Time
2:06.4
Pace
415
Calories
126
Heart Rate
| Rest Distance | 2,742m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,026m |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 74 |
| Power/kg | 2.4 |
| Drag Factor | 88 |
October 11, 2019 16:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,284m | 2:06.4 | 173 | 895 | 74 | 126 |
| 4:00.0 | 1,859m | 2:09.1 | 163 | 859 | 73 | 121 |
| 4:00.0 | 1,921m | 2:04.9 | 179 | 917 | 75 | 131 |
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 76 | 134 |
| 4:00.0 | 1,933m | 2:04.1 | 183 | 929 | 76 | 137 |
| 4:00.0 | 1,831m | 2:11.0 | 155 | 834 | 72 | 140 |
| 4:00.0 | 1,928m | 2:04.4 | 181 | 924 | 76 | 139 |
| 4:00.0 | 1,883m | 2:07.4 | 169 | 881 | 74 | 134 |
| r2,742m |