Wayne Mitchell 4x6:00/2:00r row

5,760m

Meters

24:00.0

Time

2:05.0

Pace

366

Calories

119

Heart Rate

Rest Distance1,552m
Rest Time8:00.0
Overall Distance7,312m
Overall Time32:00.0
Average Watts179
Calories Per Hour916
Stroke Rate29
Drag Factor143

October 12, 2019 15:37:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,760m 2:05.0 179 916 29 119
6:00.0 1,435m 2:05.4 177 910 29 135
6:00.0 1,441m 2:04.9 180 918 29 145
6:00.0 1,444m 2:04.6 181 921 29 144
6:00.0 1,441m 2:04.9 180 918 30 147
r1,552m