Wayne Mitchell 3x6:00/2:00r row
4,320m
Meters
18:00.0
Time
2:05.0
Pace
274
Calories
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,539m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Drag Factor | 143 |
October 13, 2019 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,320m | 2:05.0 | 179 | 916 | 30 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 | |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 30 | |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | |
| r1,219m |