Wayne Mitchell 4x6:00/2:00r row
5,791m
Meters
24:00.0
Time
2:04.3
Pace
369
Calories
137
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,442m |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 30 |
| Drag Factor | 142 |
October 14, 2019 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,791m | 2:04.3 | 182 | 926 | 30 | 137 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 30 | 137 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 30 | 145 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 30 | 150 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 30 | 150 |
| r1,651m |