Wayne Mitchell 21:06 BikeErg
9,372
Meters
21:06.0
Time
2:15.0
Pace
275
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 69 |
| Power/kg | 1.97 |
| Drag Factor | 88 |
October 15, 2019 05:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 21:06.0 | 9,372 | 2:15.0 | 142 | 788 | 275 | 69 |
| 5:00.0 | 2,187 | 2:17.1 | 136 | 766 | 63 | 68 |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 66 | 70 |
| 15:00.0 | 2,253 | 2:13.1 | 148 | 810 | 67 | 71 |
| 20:00.0 | 2,244 | 2:13.6 | 146 | 804 | 67 | 70 |
| 21:06.0 | 450 | 2:26.6 | 111 | 681 | 12 | 64 |