Wayne Mitchell 7x4:00/1:00r BikeErg
13,365
Meters
28:00.0
Time
2:05.7
Pace
420
Calories
112
Heart Rate
| Rest Distance | 2,650 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,015 |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| RPM | 74 |
| Power/kg | 2.44 |
| Drag Factor | 87 |
October 15, 2019 16:26:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,365 | 2:05.7 | 176 | 900 | 74 | 112 |
| 4:00.0 | 1,845 | 2:10.0 | 159 | 840 | 72 | 122 |
| 4:00.0 | 1,921 | 2:04.9 | 179 | 915 | 75 | 133 |
| 4:00.0 | 1,929 | 2:04.4 | 182 | 915 | 76 | 136 |
| 4:00.0 | 1,933 | 2:04.1 | 183 | 915 | 76 | 134 |
| 4:00.0 | 1,937 | 2:03.9 | 184 | 930 | 76 | 138 |
| 4:00.0 | 1,935 | 2:04.0 | 183 | 930 | 76 | 138 |
| 4:00.0 | 1,864 | 2:08.7 | 164 | 855 | 73 | 131 |
| r2,650 |