Wayne Mitchell 7x4:00/1:00r BikeErg

13,365m

Meters

28:00.0

Time

2:05.7

Pace

420

Calories

112

Heart Rate

Rest Distance2,650m
Rest Time7:00.0
Overall Distance16,015m
Overall Time35:00.0
Average Watts176
Calories Per Hour906
RPM74
Power/kg2.44
Drag Factor87

October 15, 2019 16:26:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 13,365m 2:05.7 176 906 74 112
4:00.0 1,845m 2:10.0 159 847 72 122
4:00.0 1,921m 2:04.9 179 917 75 133
4:00.0 1,929m 2:04.4 182 925 76 136
4:00.0 1,933m 2:04.1 183 929 76 134
4:00.0 1,937m 2:03.9 184 933 76 138
4:00.0 1,935m 2:04.0 183 931 76 138
4:00.0 1,864m 2:08.7 164 864 73 131
r2,650m