Wayne Mitchell 4x6:00/2:00r row

5,769m

Meters

24:00.0

Time

2:04.8

Pace

365

Calories

132

Heart Rate

Rest Distance1,643m
Rest Time8:00.0
Overall Distance7,412m
Overall Time32:00.0
Average Watts180
Calories Per Hour919
Stroke Rate29
Drag Factor143

October 16, 2019 16:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,769m 2:04.8 180 919 29 132
6:00.0 1,442m 2:04.8 180 919 29 136
6:00.0 1,442m 2:04.8 180 919 29 142
6:00.0 1,442m 2:04.8 180 919 30 142
6:00.0 1,443m 2:04.7 180 920 30 147
r1,643m