Wayne Mitchell 3x6:00/2:00r row

4,326m

Meters

18:00.0

Time

2:04.8

Pace

274

Calories

Rest Distance1,197m
Rest Time6:00.0
Overall Distance5,523m
Overall Time24:00.0
Average Watts180
Calories Per Hour919
Stroke Rate29
Drag Factor144

October 17, 2019 16:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,326m 2:04.8 180 919 29
6:00.0 1,441m 2:04.9 180 918 29
6:00.0 1,443m 2:04.7 180 920 29
6:00.0 1,442m 2:04.8 180 919 29
r1,197m