Wayne Mitchell 7x4:00/1:00r BikeErg
13,417m
Meters
28:00.0
Time
2:05.2
Pace
423
Calories
124
Heart Rate
| Rest Distance | 2,682m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,099m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 75 |
| Power/kg | 2.47 |
| Drag Factor | 88 |
October 18, 2019 16:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,417m | 2:05.2 | 178 | 913 | 75 | 124 |
| 4:00.0 | 1,865m | 2:08.6 | 164 | 865 | 73 | 121 |
| 4:00.0 | 1,936m | 2:03.9 | 184 | 932 | 76 | 135 |
| 4:00.0 | 1,943m | 2:03.5 | 186 | 939 | 76 | 136 |
| 4:00.0 | 1,944m | 2:03.4 | 186 | 940 | 76 | 138 |
| 4:00.0 | 1,942m | 2:03.5 | 185 | 938 | 76 | 140 |
| 4:00.0 | 1,947m | 2:03.2 | 187 | 943 | 76 | 141 |
| 4:00.0 | 1,841m | 2:10.3 | 158 | 843 | 72 | 133 |
| r2,682m |