Wayne Mitchell 4x6:00/2:00r row
5,767m
Meters
24:00.0
Time
2:04.8
Pace
365
Calories
135
Heart Rate
Rest Distance | 1,654m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,421m |
Overall Time | 32:00.0 |
Average Watts | 180 |
---|---|
Calories Per Hour | 918 |
Stroke Rate | 30 |
Drag Factor | 145 |
October 19, 2019 15:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,767m | 2:04.8 | 180 | 918 | 30 | 135 |
6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 30 | 139 |
6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | 144 |
6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | 148 |
6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 30 | 151 |
r1,654m |