Wayne Mitchell 4x6:00/2:00r row

5,767m

Meters

24:00.0

Time

2:04.8

Pace

365

Calories

135

Heart Rate

Rest Distance1,654m
Rest Time8:00.0
Overall Distance7,421m
Overall Time32:00.0
Average Watts180
Calories Per Hour918
Stroke Rate30
Drag Factor145

October 19, 2019 15:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,767m 2:04.8 180 918 30 135
6:00.0 1,437m 2:05.2 178 912 30 139
6:00.0 1,442m 2:04.8 180 919 30 144
6:00.0 1,442m 2:04.8 180 919 30 148
6:00.0 1,446m 2:04.4 181 924 30 151
r1,654m