Wayne Mitchell 7x4:00/1:00r BikeErg
13,278
Meters
28:00.0
Time
2:06.5
Pace
416
Calories
121
Heart Rate
| Rest Distance | 2,709 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,987 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 74 |
| Power/kg | 2.4 |
| Drag Factor | 89 |
October 20, 2019 15:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,278 | 2:06.5 | 173 | 891 | 74 | 121 |
| 4:00.0 | 1,823 | 2:11.6 | 153 | 825 | 71 | 122 |
| 4:00.0 | 1,910 | 2:05.6 | 176 | 900 | 75 | 129 |
| 4:00.0 | 1,922 | 2:04.8 | 180 | 915 | 75 | 131 |
| 4:00.0 | 1,921 | 2:04.9 | 179 | 915 | 75 | 137 |
| 4:00.0 | 1,922 | 2:04.8 | 180 | 915 | 75 | 136 |
| 4:00.0 | 1,922 | 2:04.8 | 180 | 915 | 75 | 139 |
| 4:00.0 | 1,859 | 2:09.1 | 163 | 855 | 73 | 135 |
| r2,709 |