Wayne Mitchell 7x4:00/1:00r BikeErg

13,278m

Meters

28:00.0

Time

2:06.5

Pace

416

Calories

121

Heart Rate

Rest Distance2,709m
Rest Time7:00.0
Overall Distance15,987m
Overall Time35:00.0
Average Watts173
Calories Per Hour894
RPM74
Power/kg2.4
Drag Factor89

October 20, 2019 15:32:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 13,278m 2:06.5 173 894 74 121
4:00.0 1,823m 2:11.6 153 827 71 122
4:00.0 1,910m 2:05.6 176 907 75 129
4:00.0 1,922m 2:04.8 180 918 75 131
4:00.0 1,921m 2:04.9 179 917 75 137
4:00.0 1,922m 2:04.8 180 918 75 136
4:00.0 1,922m 2:04.8 180 918 75 139
4:00.0 1,859m 2:09.1 163 859 73 135
r2,709m