Wayne Mitchell 4x6:00/2:00r row
5,748m
Meters
24:00.0
Time
2:05.2
Pace
364
Calories
134
Heart Rate
| Rest Distance | 1,590m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,338m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 30 |
| Drag Factor | 144 |
October 22, 2019 17:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,748m | 2:05.2 | 178 | 912 | 30 | 134 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | 141 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 30 | 147 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 | 151 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 30 | 153 |
| r1,590m |