Wayne Mitchell 7x4:00/1:00r BikeErg
13,160m
Meters
28:00.0
Time
2:07.6
Pace
407
Calories
125
Heart Rate
| Rest Distance | 2,604m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,764m |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 73 |
| Power/kg | 2.33 |
| Drag Factor | 87 |
October 23, 2019 16:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,160m | 2:07.6 | 168 | 878 | 73 | 125 |
| 4:00.0 | 1,833m | 2:10.9 | 156 | 836 | 72 | 127 |
| 4:00.0 | 1,898m | 2:06.4 | 173 | 895 | 74 | 132 |
| 4:00.0 | 1,895m | 2:06.6 | 172 | 892 | 74 | 135 |
| 4:00.0 | 1,907m | 2:05.8 | 176 | 904 | 75 | 139 |
| 4:00.0 | 1,911m | 2:05.5 | 177 | 908 | 75 | 141 |
| 4:00.0 | 1,893m | 2:06.7 | 172 | 891 | 74 | 141 |
| 4:00.0 | 1,823m | 2:11.6 | 153 | 827 | 72 | 137 |
| r2,604m |