Wayne Mitchell 3x6:00/2:00r row
4,268m
Meters
18:00.0
Time
2:06.5
Pace
268
Calories
128
Heart Rate
| Rest Distance | 1,209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,477m |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Drag Factor | 140 |
October 25, 2019 16:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,268m | 2:06.5 | 173 | 894 | 29 | 128 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 | 135 |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 29 | 140 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 | 142 |
| r1,209m |