Wayne Mitchell 30:00 BikeErg
14,219m
Meters
30:00.0
Time
2:06.5
Pace
444
Calories
127
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 74 |
| Power/kg | 2.4 |
| Drag Factor | 89 |
October 27, 2019 15:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,219m | 2:06.5 | 173 | 893 | 74 | 127 |
| 5:00.0 | 2,345m | 2:07.9 | 167 | 875 | 73 | 119 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 74 | 127 |
| 15:00.0 | 2,369m | 2:06.6 | 172 | 893 | 74 | 129 |
| 20:00.0 | 2,378m | 2:06.1 | 174 | 899 | 74 | 126 |
| 25:00.0 | 2,367m | 2:06.7 | 172 | 891 | 74 | 132 |
| 30:00.0 | 2,398m | 2:05.1 | 179 | 915 | 75 | 133 |