Wayne Mitchell 4x6:00/2:00r row
5,492m
Meters
24:00.0
Time
2:11.0
Pace
349
Calories
103
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,035m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Drag Factor | 143 |
October 28, 2019 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,492m | 2:11.0 | 155 | 834 | 27 | 103 |
| 6:00.0 | 1,159m | 2:35.3 | 93 | 621 | 23 | 130 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 141 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 141 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 142 |
| r1,543m |