Wayne Mitchell 7x4:00/1:00r BikeErg
13,448m
Meters
28:00.0
Time
2:04.9
Pace
426
Calories
110
Heart Rate
| Rest Distance | 2,814m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,262m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 75 |
| Power/kg | 2.5 |
| Drag Factor | 86 |
October 31, 2019 16:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,448m | 2:04.9 | 180 | 917 | 75 | 110 |
| 4:00.0 | 1,864m | 2:08.7 | 164 | 864 | 74 | 126 |
| 4:00.0 | 1,938m | 2:03.8 | 184 | 934 | 76 | 135 |
| 4:00.0 | 1,953m | 2:02.8 | 189 | 949 | 77 | 138 |
| 4:00.0 | 1,952m | 2:02.9 | 188 | 948 | 77 | 139 |
| 4:00.0 | 1,955m | 2:02.7 | 189 | 951 | 77 | 144 |
| 4:00.0 | 1,957m | 2:02.6 | 190 | 953 | 77 | 144 |
| 4:00.0 | 1,829m | 2:11.2 | 155 | 833 | 72 | 137 |
| r2,814m |