Wayne Mitchell 30:00 BikeErg
13,917m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 73 |
| Power/kg | 2.25 |
| Drag Factor | 87 |
November 02, 2019 16:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,917m | 2:09.3 | 162 | 856 | 73 | 126 |
| 5:00.0 | 2,276m | 2:11.8 | 153 | 825 | 72 | 114 |
| 10:00.0 | 2,271m | 2:12.1 | 152 | 822 | 72 | 127 |
| 15:00.0 | 2,327m | 2:08.9 | 163 | 862 | 73 | 125 |
| 20:00.0 | 2,324m | 2:09.0 | 163 | 859 | 73 | 126 |
| 25:00.0 | 2,357m | 2:07.2 | 170 | 884 | 74 | 133 |
| 30:00.0 | 2,363m | 2:06.9 | 171 | 888 | 74 | 132 |