Wayne Mitchell 7x4:00/1:00r BikeErg

13,506m

Meters

28:00.0

Time

2:04.3

Pace

428

Calories

120

Heart Rate

Rest Distance2,796m
Rest Time7:00.0
Overall Distance16,302m
Overall Time35:00.0
Average Watts182
Calories Per Hour925
RPM75
Power/kg2.53
Drag Factor88

November 04, 2019 16:05:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 13,506m 2:04.3 182 925 75 120
4:00.0 1,881m 2:07.5 169 879 74 121
4:00.0 1,944m 2:03.4 186 940 76 127
4:00.0 1,947m 2:03.2 187 943 76 131
4:00.0 1,956m 2:02.6 189 952 77 132
4:00.0 1,957m 2:02.6 190 953 77 135
4:00.0 1,953m 2:02.8 189 949 77 136
4:00.0 1,868m 2:08.4 165 867 73 126
r2,796m