Wayne Mitchell 7x4:00/1:00r BikeErg
13,506
Meters
28:00.0
Time
2:04.3
Pace
428
Calories
120
Heart Rate
| Rest Distance | 2,796 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,302 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 75 |
| Power/kg | 2.53 |
| Drag Factor | 88 |
November 04, 2019 16:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,506 | 2:04.3 | 182 | 917 | 75 | 120 |
| 4:00.0 | 1,881 | 2:07.5 | 169 | 870 | 74 | 121 |
| 4:00.0 | 1,944 | 2:03.4 | 186 | 930 | 76 | 127 |
| 4:00.0 | 1,947 | 2:03.2 | 187 | 930 | 76 | 131 |
| 4:00.0 | 1,956 | 2:02.6 | 189 | 945 | 77 | 132 |
| 4:00.0 | 1,957 | 2:02.6 | 190 | 945 | 77 | 135 |
| 4:00.0 | 1,953 | 2:02.8 | 189 | 945 | 77 | 136 |
| 4:00.0 | 1,868 | 2:08.4 | 165 | 855 | 73 | 126 |
| r2,796 |