Wayne Mitchell 3x6:00/2:00r row
4,283m
Meters
18:00.0
Time
2:06.0
Pace
269
Calories
121
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,388m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
November 05, 2019 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,283m | 2:06.0 | 175 | 901 | 29 | 121 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 29 | 130 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 | 136 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 139 |
| r1,105m |