Wayne Mitchell 4x6:00/2:00r row
5,746m
Meters
24:00.0
Time
2:05.3
Pace
364
Calories
127
Heart Rate
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,248m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
November 07, 2019 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,746m | 2:05.3 | 178 | 912 | 29 | 127 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 | 140 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 | 144 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 145 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 147 |
| r1,502m |