Wayne Mitchell 7x4:00/1:00r BikeErg

13,186m

Meters

28:00.0

Time

2:07.4

Pace

409

Calories

104

Heart Rate

Rest Distance2,663m
Rest Time7:00.0
Overall Distance15,849m
Overall Time35:00.0
Average Watts169
Calories Per Hour882
RPM74
Power/kg2.35
Drag Factor87

November 08, 2019 15:50:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 13,186m 2:07.4 169 882 74 104
4:00.0 1,855m 2:09.3 162 856 73 121
4:00.0 1,888m 2:07.1 170 886 74 127
4:00.0 1,895m 2:06.6 172 892 75 127
4:00.0 1,900m 2:06.3 174 897 75 128
4:00.0 1,887m 2:07.1 170 885 74 130
4:00.0 1,893m 2:06.7 172 891 74 128
4:00.0 1,866m 2:08.6 165 866 73 129
r2,663m