Wayne Mitchell 4x6:00/2:00r row

5,781m

Meters

24:00.0

Time

2:04.5

Pace

368

Calories

123

Heart Rate

Rest Distance1,636m
Rest Time8:00.0
Overall Distance7,417m
Overall Time32:00.0
Average Watts181
Calories Per Hour923
Stroke Rate29
Drag Factor146

November 09, 2019 15:38:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,781m 2:04.5 181 923 29 123
6:00.0 1,443m 2:04.7 180 920 29 136
6:00.0 1,446m 2:04.4 181 924 29 141
6:00.0 1,446m 2:04.4 181 924 29 143
6:00.0 1,446m 2:04.4 181 924 29 145
r1,636m