Wayne Mitchell 3x6:00/2:00r row
4,311m
Meters
18:00.0
Time
2:05.2
Pace
272
Calories
122
Heart Rate
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,399m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Drag Factor | 144 |
November 10, 2019 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,311m | 2:05.2 | 178 | 912 | 29 | 122 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 135 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 29 | 141 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 30 | 142 |
| r1,088m |