Wayne Mitchell 4x6:00/2:00r row

5,771m

Meters

24:00.0

Time

2:04.7

Pace

367

Calories

135

Heart Rate

Rest Distance1,564m
Rest Time8:00.0
Overall Distance7,335m
Overall Time32:00.0
Average Watts180
Calories Per Hour920
Stroke Rate29
Drag Factor143

November 11, 2019 16:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,771m 2:04.7 180 920 29 135
6:00.0 1,441m 2:04.9 180 918 29 139
6:00.0 1,443m 2:04.7 180 920 29 146
6:00.0 1,443m 2:04.7 180 920 29 147
6:00.0 1,444m 2:04.6 181 921 29 149
r1,564m