Wayne Mitchell 7x4:00/1:00r BikeErg

13,536m

Meters

28:00.0

Time

2:04.1

Pace

431

Calories

Rest Distance2,647m
Rest Time7:00.0
Overall Distance16,183m
Overall Time35:00.0
Average Watts183
Calories Per Hour930
RPM76
Power/kg2.54
Drag Factor86

November 12, 2019 16:07:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
28:00.0 13,536m 2:04.1 183 930 76
4:00.0 1,911m 2:05.5 177 908 75 129
4:00.0 1,936m 2:03.9 184 932 76 133
4:00.0 1,950m 2:03.0 188 946 77 134
4:00.0 1,948m 2:03.2 187 944 77 135
4:00.0 1,957m 2:02.6 190 953 77 137
4:00.0 1,952m 2:02.9 188 948 77 139
4:00.0 1,883m 2:07.4 169 881 74 132
r2,647m