Wayne Mitchell 7x4:00/1:00r BikeErg
13,536
Meters
28:00.0
Time
2:04.1
Pace
431
Calories
| Rest Distance | 2,647 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,183 |
| Overall Time | 35:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 923 |
| RPM | 76 |
| Power/kg | 2.54 |
| Drag Factor | 86 |
November 12, 2019 16:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,536 | 2:04.1 | 183 | 923 | 76 | |
| 4:00.0 | 1,911 | 2:05.5 | 177 | 900 | 75 | 129 |
| 4:00.0 | 1,936 | 2:03.9 | 184 | 930 | 76 | 133 |
| 4:00.0 | 1,950 | 2:03.0 | 188 | 945 | 77 | 134 |
| 4:00.0 | 1,948 | 2:03.2 | 187 | 930 | 77 | 135 |
| 4:00.0 | 1,957 | 2:02.6 | 190 | 945 | 77 | 137 |
| 4:00.0 | 1,952 | 2:02.9 | 188 | 945 | 77 | 139 |
| 4:00.0 | 1,883 | 2:07.4 | 169 | 870 | 74 | 132 |
| r2,647 |