Wayne Mitchell 4x6:00/2:00r row

5,761m

Meters

24:00.0

Time

2:04.9

Pace

364

Calories

120

Heart Rate

Rest Distance1,570m
Rest Time8:00.0
Overall Distance7,331m
Overall Time32:00.0
Average Watts179
Calories Per Hour917
Stroke Rate29
Drag Factor145

November 13, 2019 15:57:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,761m 2:04.9 179 917 29 120
6:00.0 1,440m 2:05.0 179 916 29 135
6:00.0 1,439m 2:05.0 179 915 29 139
6:00.0 1,441m 2:04.9 180 918 29 138
6:00.0 1,442m 2:04.8 180 919 29 140
r1,570m