Wayne Mitchell 30:00 BikeErg
14,113
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
127
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 74 |
| Power/kg | 2.35 |
| Drag Factor | 86 |
November 14, 2019 16:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,113 | 2:07.5 | 169 | 876 | 438 | 74 | 127 |
| 5:00.0 | 2,322 | 2:09.1 | 162 | 852 | 71 | 73 | 121 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 75 | 126 |
| 15:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 75 | 128 |
| 20:00.0 | 2,353 | 2:07.4 | 169 | 876 | 73 | 74 | 129 |
| 25:00.0 | 2,352 | 2:07.5 | 169 | 876 | 73 | 74 | 131 |
| 30:00.0 | 2,361 | 2:07.0 | 171 | 876 | 73 | 75 | 131 |