Wayne Mitchell 4x6:00/2:00r row
5,775m
Meters
24:00.0
Time
2:04.6
Pace
366
Calories
128
Heart Rate
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,308m |
| Overall Time | 32:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
November 15, 2019 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,775m | 2:04.6 | 181 | 921 | 29 | 128 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 | 133 |
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 29 | 143 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 29 | 142 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 30 | 143 |
| r1,533m |