Wayne Mitchell 7x4:00/1:00r BikeErg
13,400m
Meters
28:00.0
Time
2:05.3
Pace
423
Calories
113
Heart Rate
| Rest Distance | 2,676m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,076m |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| RPM | 75 |
| Power/kg | 2.47 |
| Drag Factor | 87 |
November 16, 2019 15:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,400m | 2:05.3 | 178 | 911 | 75 | 113 |
| 4:00.0 | 1,861m | 2:08.9 | 163 | 861 | 73 | 124 |
| 4:00.0 | 1,919m | 2:05.0 | 179 | 915 | 76 | 131 |
| 4:00.0 | 1,938m | 2:03.8 | 184 | 934 | 76 | 136 |
| 4:00.0 | 1,945m | 2:03.3 | 186 | 941 | 77 | 137 |
| 4:00.0 | 1,939m | 2:03.7 | 185 | 935 | 76 | 139 |
| 4:00.0 | 1,941m | 2:03.6 | 185 | 937 | 76 | 138 |
| 4:00.0 | 1,858m | 2:09.1 | 162 | 858 | 73 | 138 |
| r2,676m |