Wayne Mitchell 7x4:00/1:00r BikeErg
13,356m
Meters
28:00.0
Time
2:05.7
Pace
418
Calories
128
Heart Rate
| Rest Distance | 2,651m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,007m |
| Overall Time | 35:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| RPM | 75 |
| Power/kg | 2.44 |
| Drag Factor | 85 |
November 20, 2019 16:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,356m | 2:05.7 | 176 | 905 | 75 | 128 |
| 4:00.0 | 1,869m | 2:08.4 | 165 | 868 | 74 | 128 |
| 4:00.0 | 1,916m | 2:05.2 | 178 | 912 | 76 | 135 |
| 4:00.0 | 1,925m | 2:04.6 | 181 | 921 | 76 | 138 |
| 4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 77 | 140 |
| 4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 77 | 140 |
| 4:00.0 | 1,927m | 2:04.5 | 181 | 923 | 76 | 142 |
| 4:00.0 | 1,859m | 2:09.1 | 163 | 859 | 73 | 136 |
| r2,651m |