Wayne Mitchell 4x6:00/2:00r row
5,735m
Meters
24:00.0
Time
2:05.5
Pace
362
Calories
130
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,250m |
| Overall Time | 32:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
November 21, 2019 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,735m | 2:05.5 | 177 | 908 | 29 | 130 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 | 140 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 | 143 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 29 | 147 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 | 148 |
| r1,515m |