Wayne Mitchell 30:00 BikeErg
13,980m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 73 |
| Power/kg | 2.28 |
| Drag Factor | 85 |
November 22, 2019 16:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,980m | 2:08.7 | 164 | 864 | 73 | 135 |
| 5:00.0 | 2,311m | 2:09.8 | 160 | 850 | 73 | 129 |
| 10:00.0 | 2,339m | 2:08.2 | 166 | 870 | 74 | 130 |
| 15:00.0 | 2,331m | 2:08.7 | 164 | 865 | 74 | 125 |
| 20:00.0 | 2,343m | 2:08.0 | 167 | 873 | 74 | 140 |
| 25:00.0 | 2,331m | 2:08.7 | 164 | 865 | 74 | 144 |
| 30:00.0 | 2,326m | 2:08.9 | 163 | 861 | 74 | 143 |