Wayne Mitchell 4x6:00/2:00r row
5,713m
Meters
24:00.0
Time
2:06.0
Pace
359
Calories
121
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
November 23, 2019 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,713m | 2:06.0 | 175 | 901 | 29 | 121 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 | 135 |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 29 | 138 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 139 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 29 | 142 |
| r1,505m |