Wayne Mitchell 4x6:00/2:00r row
5,691m
Meters
24:00.0
Time
2:06.5
Pace
356
Calories
128
Heart Rate
| Rest Distance | 1,456m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Drag Factor | 141 |
November 24, 2019 15:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,691m | 2:06.5 | 173 | 894 | 29 | 128 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 | 133 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 137 |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 | 140 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 29 | 140 |
| r1,456m |