Wayne Mitchell 4x6:00/2:00r row
5,769m
Meters
24:00.0
Time
2:04.8
Pace
365
Calories
126
Heart Rate
| Rest Distance | 1,579m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,348m |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
November 26, 2019 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,769m | 2:04.8 | 180 | 919 | 29 | 126 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 134 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 | 139 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 29 | 142 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 29 | 141 |
| r1,579m |