Wayne Mitchell 4x6:00/2:00r row
5,743m
Meters
24:00.0
Time
2:05.3
Pace
362
Calories
124
Heart Rate
| Rest Distance | 1,544m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,287m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
November 28, 2019 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,743m | 2:05.3 | 178 | 911 | 29 | 124 |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 29 | 130 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 137 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 29 | 139 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 29 | 138 |
| r1,544m |