Wayne Mitchell 4x6:00/2:00r row
5,744m
Meters
24:00.0
Time
2:05.3
Pace
363
Calories
121
Heart Rate
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,296m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Drag Factor | 142 |
November 30, 2019 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,744m | 2:05.3 | 178 | 911 | 29 | 121 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 29 | 130 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 29 | 136 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 29 | 138 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 | 137 |
| r1,552m |