Wayne Mitchell 7x4:00/1:00r BikeErg
13,310m
Meters
28:00.0
Time
2:06.2
Pace
416
Calories
125
Heart Rate
| Rest Distance | 2,653m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 15,963m |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 75 |
| Power/kg | 2.42 |
| Drag Factor | 86 |
December 01, 2019 15:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,310m | 2:06.2 | 174 | 899 | 75 | 125 |
| 4:00.0 | 1,827m | 2:11.3 | 154 | 831 | 72 | 122 |
| 4:00.0 | 1,927m | 2:04.5 | 181 | 923 | 76 | 130 |
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 76 | 132 |
| 4:00.0 | 1,931m | 2:04.2 | 182 | 927 | 76 | 131 |
| 4:00.0 | 1,929m | 2:04.4 | 182 | 925 | 76 | 135 |
| 4:00.0 | 1,940m | 2:03.7 | 185 | 936 | 77 | 137 |
| 4:00.0 | 1,827m | 2:11.3 | 154 | 831 | 72 | 129 |
| r2,653m |