Wayne Mitchell 2x6:00/2:00r row
2,887m
Meters
12:00.0
Time
2:04.6
Pace
184
Calories
127
Heart Rate
| Rest Distance | 762m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,649m |
| Overall Time | 16:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
| Drag Factor | 143 |
December 02, 2019 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 29 | 127 |
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 29 | 138 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | 139 |
| r762m |